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Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health
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Review
“I know that it takes a village to raise an athlete. Athletes need coaches, mentors, trainers, therapists, psychologists, and others for guidance and support. Step Up Your Game emphasizes the importance of the ‘entourage’ approach to training and helps get athletes ready for the starting line.” —Gwen Jorgensen, Olympic triathlete, two-time ITU World Champion“After more than thirty-eight years of experience as a professional tennis coach and player, I can say without hesitation that Dr. Naresh Rao’s Step Up Your Game is the most comprehensive and effective sports performance book I have experienced. If you’re interested in success as an athlete at any level, I strongly recommend reading this book.” —Angel Lopez, 1999 USOC Developmental Coach of the Year (Tennis), 1995 USPTA National Professional of the Year, 2005 PTR International Pro of the Year, 1994 World Team Tennis Coach of the Year“In Step Up Your Game, Dr. Naresh Rao accurately zeroes in on what makes athletes maximize their potential. From the beginner athlete to the Olympian, this book has practical tools for all levels. The effectiveness of the book is that it can be used for any sport, it is beautifully laid out in an easy-to-follow format, and you don’t have to go hire expensive consultants to get high performance guidance. I highly recommend it!” --John Abdou, High Performance Director, USA Water Polo“In my 40-plus years of being a leader in the NBA for the Orlando Magic and Philadelphia 76er's, I know what kind of talent and hard work it takes to consistently perform at the highest level. Step Up Your Game does one of the best jobs at laying out a blueprint any athlete of any walk of life, any sport and most importantly at any level can use to raise their game. I highly recommend this read to all those who aspire to step up their game!" --Pat Williams, Orlando Magic, Senior Vice President, author of Humility
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About the Author
Naresh C. Rao DO, FAOASM, is an award winning primary care sports medicine specialist who is board certified in Family Medicine and Osteopathic Manipulative Treatment, and holds a Certificate of Added Qualifications in Sports Medicine. Dr. Rao has been a contributing author for several medical books and articles for scientific journals and is in the media regularly. He is a partner at Sports Medicine at Chelsea, a premier multispecialty practice in the Flatiron district of New York City. He is the head physician of the USA men's water polo team and is on Team USA's sports medicine team for the 2016 Summer Olympics.
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Product details
Hardcover: 304 pages
Publisher: Sports Publishing; 1 edition (February 2, 2016)
Language: English
ISBN-10: 1613218303
ISBN-13: 978-1613218303
Product Dimensions:
6 x 1.2 x 9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#393,326 in Books (See Top 100 in Books)
With this opening quote, the book acts as a comprehensive guide for a person at any athletic level to better their performance and truly step up their game. The book has many more such insightful quotes from elite athletes and people looking to get healthy. This book takes a 'whole person' approach by delving into what drives a person to excel at their sport, starting with genes,intrinsic motivation, effective goal setting, mission statement, having the right support system in place, nutrition , exercise and proper rest. The book is packed with healthy recipes and meal guidelines that are suitable for various sports. It also has comprehensive strength and endurance building exercises with pictures. Dr. Rao has provided a great primer for anyone who is looking to truly step up their game. - SD
Still reading......
really well thought out and well written
Excellent book. I truly learned alot
Great book... Was recommended as useful read by a friend and it was difficult to put it down. It's meant not just for athletes but for anyone who aspires to have any kind of goal related to their physical performance. As a physician, I learned lessons for self improvement not only for myself but for my patients too. I specially liked the section about different exercises and workout and about dietary changes. The book has easy writing style and the author has broken down complicated concepts to make it adaptable to the common lifestyle. Loved it!
What a great tool...Dr. Rao covers so many important concepts important not only to the athlete's performance, but also the athlete's overall mental, physical and spiritual well-being. Plus, he's a sports med doc and knows the ins and outs of athletic injuries and their prevention. It doesn't matter if you're a high level athlete or a weekend warrior, you need to have this in your library!!!!
I luv luv luv this book. I'm a beginning athlete that wants a comprehensive way of healthy life. I'm ecstatic that the book includes tips on injury prevention and nutritional advice as well. It's well written easy to understand and follow and a great read for the beginner as well as a trained athlete in almost any sport!! Definitely worth buying.
Great books! Loads of useful information. I am not an athlete but I am constantly trying to improve my self through fitness. This book is a great help!
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