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, by Amanda Haas
Free Ebook , by Amanda Haas
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Product details
File Size: 21234 KB
Print Length: 200 pages
Publisher: Chronicle Books LLC; 1 edition (February 2, 2016)
Publication Date: February 2, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B017LE9RRE
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Amazon Best Sellers Rank:
#102,341 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
For an anti-inflammatory cookbook that acknowledges nightshade sensitivities/allergies in its introductory section, there is quite a lot of nightshades in most of these recipes.This is, of course, a concern for someone like myself who was hoping to find a good source of recipes that cater to many food sensitivities. Myself being nightshade sensitive, there are recipes that include tomatoes and peppers, for example, that she offers to omit, however, she doesn't mention to omit the chipotle peppers within that same recipe. Aren't chipotle peppers also nightshades?Or curries that she suggests to omit the curry powder/paste for nightshade intolerant readers. But omitting the ingredients that make it curry, seems unappealing to me. You might as well offer "flavorless curry" to the nightshade sensitive readers. Or just say "hey, don't make this if you've got a nightshade intolerance."Admittedly, I haven't made anything from this cookbook yet. But browsing the recipes, I've found myself a little disappointed. One recipe titled "Pan-Seared Mushrooms with Caramelized Shallots," had instructions where the shallots were only added to the pan towards the last 90 seconds of cooking. That's not... caramelization though? That's just sautéed shallots. Which is fine. But why not just call it what it is? Anyway, moments like this make me question the quality of the recipes.Basically, I was looking for a book that catered to multiple food sensitivities, without feeling like you were sacrificing the flavor of a dish as a result.This seems like a good option for gluten and dairy free folks. But for those of us who have multiple food sensitivities, we can probably find a better source elsewhere.Basically, I feel like, if you're going to title something "anti-inflammatory cookbook," it should include recipes that cater to ALL the major inflammation triggers listed in the introductory segment of this book.
Excellent, practical recipes with flavor in mind. Modern, contemporary choices along with old favorites. Recipes clearly written. 'Make aheads' alone worth it for convenience & speed. I now have quinoa/black bean, greens, avocado, egg breakfast bowls rather than cereal & love them. I plan a weeks menu & precook what I can. Have lost 14 lbs so health 'works'. Written for our busy world certainly but also for someone willing to take an extra step towards better nutrition/health. My book is now filled with post-it notes & annotations. Only suggestion I'd make is to give serving size & calorie count for recipes in addition to the number of servings one makes. I'm filling that in as I make recipes. An excellent addition to cookbook collection.
First, the good--a nice collection of flavorful recipes, which are (mostly) simple and quick to prepare and which rely on fresh, healthful ingredients. A variety of ethnic cuisines are represented in the collection, from Country Captain (American South) to Breakfast Bibimbap (Korean) to Mexican and so on. The author's style is conversational and accessible; the recipes are well presented and the copy is easy to read. Good information is given on efficient meal planning, and this cookbook will allow a cook of any level to expand his or her repertoire with a minimum of effort and good results.The caveats: While the book does give some sound fundamentals on nutrition (avoid processed food, e.g.), a lot of what is presented is not well supported by science. This is not necessarily the fault of the author--nutrition is still an under-researched and often poorly understood science, and recent research (Cell, Nov. 19) suggests that individual reactions may vary greatly to identical foods, making accurate and reproducible research even harder. Plus nutritional trends come and go (low-fat! no-carb! Oat bran! Hypoglycemia! Probiotics!) and information tends to snowball and take on a life of its own, whether there is clinical data to support it or not.A great deal of the advice given in the book is anecdotal, unique to the author and in some cases some of her friends and family. But what is true for her may not be true for every reader. The Arthritis Foundation's guidelines on an anti-inflammation diet, for example does not mention omitting gluten. But because the author is gluten-sensitive, none of the recipes in the book contain gluten. Ditto dairy. I was also hoping for some new recipes to prepare the oily fish (sardines, anchovies, trout, salmon) that are recommended for an anti-inflammation diet because of the Omega-3 oils they contain. There are three recipes for oily fish, but nothing (Salade Nicoise, Seared Ahi Tuna) that couldn't be found elsewhere.As a teacher, one of the early lessons I got in disseminating information was that the methods that worked for me as a learner are not necessarily effective for everyone I'm teaching. That's my main critique of the stated purpose of this book; the author seems to have a number of food allergies, and cooking to avoid these particular allergies appears to have diminished her inflammation. But extrapolating her results to a larger audience, and calling it an "Anti-Inflammation Cookbook" is a bit of a stretch. I think better truth in advertising would have been to call it The Food Allergy Cookbook. If it had been, I probably wouldn't have bought it--but then I would have missed out on some good recipes.It's still a book I'd recommend, but not for medical reasons.
This is a great cookbook with interesting recipes. If you are looking to cut inflammation in your body try the recipes in this book. Also, eliminate all sugars for 30 days and see how you feel. I did it and the elimination of sugar helped reduce the pain from my arthritis.
Nothing new here. Common recipes and the frequent use of sugar in all its forms. Also advocates the use of dairy, which can cause major inflammation in the body. I was looking for real inspiration-
Not what I thought it was going to be. Very basinand bland recipes. But that’s just my opinion. Didn’t Really help that much for me.
Very informative and yummy recipes! I really like how easy the dishes are to prepare and do not require tons of ingredients!
Lots of good recipes with easy to follow instructions and great pictures. I like her style of writing, it’s a must read.
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